The Kality blog https://kalityapp.com/blog/ Calorie, macro, micronutrient, sleep and longevity tracking, and guides for coaches and clinicians. en Calorie tracking without the homework https://kalityapp.com/blog/calorie-tracking-without-the-homework/ https://kalityapp.com/blog/calorie-tracking-without-the-homework/ Tue, 29 Sep 2026 09:00:00 GMT Calorie tracking Why most calorie logs get abandoned, how Kality turns one sentence into calories and ingredients, and exactly how your daily calorie goal is worked out. Protein, carbs and fat: how Kality sets your macros https://kalityapp.com/blog/macro-tracking/ https://kalityapp.com/blog/macro-tracking/ Tue, 29 Sep 2026 09:00:00 GMT Macros How Kality turns your weight, goal, activity and diet into daily protein, carb, fat and fiber targets, and how to use them without obsessing over every gram. The 40-plus nutrients hiding behind your calories https://kalityapp.com/blog/micronutrient-tracking/ https://kalityapp.com/blog/micronutrient-tracking/ Tue, 29 Sep 2026 09:00:00 GMT Micronutrients Kality tracks 40+ vitamins, minerals, fats and sugars for every meal. See the full list, how your targets are set, and what In focus and daily limits mean. Same calories, different meal: inside the meal quality score https://kalityapp.com/blog/meal-quality-score/ https://kalityapp.com/blog/meal-quality-score/ Tue, 29 Sep 2026 09:00:00 GMT Meal quality Every meal in Kality gets a quality score from 0 to 100. What goes into it, how plate type changes the weighting, and how daily scores and medals work. Eating for the long game: how the Longevity Score works https://kalityapp.com/blog/longevity-score/ https://kalityapp.com/blog/longevity-score/ Tue, 29 Sep 2026 09:00:00 GMT Longevity The Longevity Score turns 90 days of eating into one number. The eight pillars and their weights, how activity counts, and how to find your biggest lever. Your night, next to your plate: sleep tracking in Kality https://kalityapp.com/blog/sleep-tracking/ https://kalityapp.com/blog/sleep-tracking/ Tue, 29 Sep 2026 09:00:00 GMT Sleep Kality reads your sleep from Apple Health and turns it into a nightly score, stage breakdown and consistency trend, right next to what you ate. Plus free snore tracking on iPhone. How to track your clients’ calorie intake without chasing food diaries https://kalityapp.com/blog/coaches/track-client-calorie-intake/ https://kalityapp.com/blog/coaches/track-client-calorie-intake/ Tue, 29 Sep 2026 09:00:00 GMT For coaches & clinicians How personal trainers and nutrition coaches follow client calories, macros and habits with Kality’s free coach dashboard, without chasing food diaries. Between appointments: following patients’ eating habits as a dietitian or doctor https://kalityapp.com/blog/coaches/for-dietitians-and-doctors/ https://kalityapp.com/blog/coaches/for-dietitians-and-doctors/ Tue, 29 Sep 2026 09:00:00 GMT For coaches & clinicians How dietitians, nutritionists and doctors can see what patients eat between visits, from calories and sodium to iron and supplements, and what Kality isn’t. The 10-minute weekly check-in: a routine for the Kality coach dashboard https://kalityapp.com/blog/coaches/weekly-client-check-in/ https://kalityapp.com/blog/coaches/weekly-client-check-in/ Tue, 29 Sep 2026 09:00:00 GMT For coaches & clinicians A step-by-step weekly client review for trainers and nutrition coaches: who needs attention, adherence, nutrient gaps, weight trend, goals and one nudge. What clients share with their coach, and how consent works https://kalityapp.com/blog/coaches/client-data-sharing-and-consent/ https://kalityapp.com/blog/coaches/client-data-sharing-and-consent/ Tue, 29 Sep 2026 09:00:00 GMT For coaches & clinicians What a Kality user shares with their coach, the separate opt-in for sensitive health metrics, the coach’s data terms, and how disconnecting works.