https://kalityapp.com/ 2026-10-15 monthly 1.0 https://kalityapp.com/assets/screens/app-today.webp Kality Today screen with calories remaining, nutrition quality and macro balance https://kalityapp.com/assets/screens/app-parsed.webp A meal logged from one sentence, split into whole egg, sourdough bread and oat flat white with calories and macros https://kalityapp.com/assets/screens/app-menu.webp Kality log menu with Talk to Kal, supplements, water, drinks and meals https://kalityapp.com/assets/screens/app-nutrients-balance.webp Protein, carbs, fat, fiber and hydration against daily goals https://kalityapp.com/assets/screens/app-sleep.webp Kality Sleep tab: record your night on iPhone and get a free Snore Score https://kalityapp.com/assets/screens/app-coach.webp Kality Coach screen: Next meal, Compare meals, Tomorrow's focus and Longevity tip https://kalityapp.com/about/ 2026-10-15 monthly 0.5 https://kalityapp.com/apple-watch/ 2026-10-15 monthly 0.8 https://kalityapp.com/assets/screens/watch-face.webp Apple Watch face with the Kality complication showing 2:21 left in the fast, 821 kcal left and 62 g of protein, and three gauges for fasting, calories and protein https://kalityapp.com/assets/screens/watch-dial.webp Apple Watch analog face with Kality complications in the four corners: fasting, calories, protein and last night's sleep https://kalityapp.com/assets/screens/watch-today.webp Kality Today on Apple Watch: the fast, calories left, protein and last night's sleep https://kalityapp.com/assets/screens/watch-fasting.webp Kality fasting timer on Apple Watch: 13:47 into a 16:8 fast, early ketosis, with an End fast button https://kalityapp.com/assets/screens/watch-sleep-tracking.webp A night in progress on Apple Watch, with I'm awake and Discard night buttons https://kalityapp.com/coaches/ 2026-10-15 monthly 0.8 https://kalityapp.com/assets/screens/coach-overview.webp Kality coach dashboard: a client's calorie adherence, intake ring and 30-day calorie chart https://kalityapp.com/assets/screens/coach-clients.webp Kality coach dashboard: the client list with who needs attention first https://kalityapp.com/assets/screens/coach-sleep.webp Kality coach dashboard: a client's last night, sleep stages, schedule and snoring https://kalityapp.com/assets/screens/coach-progress.webp Kality coach dashboard: calories and macros against goals over time with a projected trend https://kalityapp.com/assets/screens/coach-insights.webp Kality coach dashboard: top ingredients, meal timing and vitamins to watch https://kalityapp.com/assets/screens/coach-longevity.webp Kality coach dashboard: a client's Longevity Score and pillars https://kalityapp.com/assets/screens/coach-body.webp Kality coach dashboard: weight trend, weight-loss plan and body composition https://kalityapp.com/assets/screens/coach-fitness.webp Kality coach dashboard: steps, workouts, sleep, VO2 max and vitals https://kalityapp.com/assets/screens/coach-meals.webp Kality coach dashboard: a client's meal diary with ingredients https://kalityapp.com/assets/screens/coach-goals.webp Kality coach dashboard: nutrition, activity and micronutrient goals https://kalityapp.com/assets/screens/coach-notify.webp Kality coach dashboard: send a push notification to a client https://kalityapp.com/coaches/dietitians/ 2026-10-15 monthly 0.8 https://kalityapp.com/coaches/nutritionists/ 2026-10-15 monthly 0.8 https://kalityapp.com/coaches/online-fitness-coaches/ 2026-10-15 monthly 0.8 https://kalityapp.com/coaches/personal-trainers/ 2026-10-15 monthly 0.8 https://kalityapp.com/compare/ 2026-10-15 monthly 0.6 https://kalityapp.com/compare/cronometer-pro-alternative/ 2026-10-15 monthly 0.6 https://kalityapp.com/compare/myfitnesspal-for-coaches/ 2026-10-15 monthly 0.6 https://kalityapp.com/compare/mynetdiary-professional-connect-alternative/ 2026-10-15 monthly 0.6 https://kalityapp.com/family/ 2026-10-15 monthly 0.8 https://kalityapp.com/fr/ 2026-10-15 monthly 0.9 https://kalityapp.com/assets/screens/app-today-fr.webp Écran Équilibre de Kality avec les calories restantes, la qualité nutritionnelle et l’équilibre des macros https://kalityapp.com/assets/screens/app-parsed.webp Un repas enregistré à partir d’une phrase, découpé en œuf entier, pain au levain et flat white à l’avoine, avec calories et macros https://kalityapp.com/assets/screens/app-menu-fr.webp Menu d’ajout de Kality avec Parler à Kal, compléments, eau, boissons et repas https://kalityapp.com/assets/screens/app-nutrients-balance.webp Protéines, glucides, lipides, fibres et hydratation face aux objectifs du jour https://kalityapp.com/assets/screens/app-sleep-fr.webp Onglet Sommeil de Kality : enregistrez votre nuit sur iPhone et obtenez un Score de ronflement gratuit https://kalityapp.com/assets/screens/app-coach.webp Écran Coach de Kality : prochain repas, comparer les repas, objectif de demain et conseil longévité https://kalityapp.com/fr/a-propos/ 2026-10-15 monthly 0.5 https://kalityapp.com/fr/analyses/ 2026-10-15 monthly 0.8 https://kalityapp.com/assets/screens/app-insights-fr.webp Analyses Kality avec l’équilibre en sodium et un récapitulatif des macros https://kalityapp.com/assets/screens/app-insights-nutrients.webp Analyses des nutriments : apport moyen en vitamines et minéraux face aux objectifs, et origine des calories par repas https://kalityapp.com/assets/screens/app-insights-sources.webp Principales sources d’ingrédients classées par part des calories, et nutrition dans le temps en moyennes hebdomadaires https://kalityapp.com/fr/apple-watch/ 2026-10-15 monthly 0.8 https://kalityapp.com/assets/screens/watch-face-fr.webp Cadran Apple Watch avec la complication Kality : 2:21 restantes dans le jeûne, 821 kcal restantes et 62 g de protéines, et trois jauges pour le jeûne, les calories et les protéines https://kalityapp.com/assets/screens/watch-dial-fr.webp Cadran analogique Apple Watch avec des complications Kality dans les quatre coins : jeûne, calories, protéines et sommeil de la nuit dernière https://kalityapp.com/assets/screens/watch-today-fr.webp Kality Aujourd’hui sur Apple Watch : le jeûne, les calories restantes, les protéines et le sommeil de la nuit dernière https://kalityapp.com/assets/screens/watch-fasting-fr.webp Minuteur de jeûne Kality sur Apple Watch : 13:47 d’un jeûne 16:8, début de cétose, avec un bouton Terminer le jeûne https://kalityapp.com/assets/screens/watch-sleep-tracking-fr.webp Une nuit en cours sur Apple Watch, avec les boutons Je suis réveillé et Supprimer la nuit https://kalityapp.com/fr/coachs/ 2026-10-15 monthly 0.8 https://kalityapp.com/assets/screens/coach-overview-fr.webp Tableau de bord coach Kality : le respect des calories d’un client, son anneau d’apport et son graphique de calories sur 30 jours https://kalityapp.com/assets/screens/coach-clients-fr.webp Tableau de bord coach Kality : la liste des clients, ceux à surveiller en premier https://kalityapp.com/assets/screens/coach-sleep-fr.webp Tableau de bord coach Kality : la nuit dernière d’un client, ses phases et horaires de sommeil et ses ronflements https://kalityapp.com/assets/screens/coach-progress-fr.webp Tableau de bord coach Kality : calories et macros face aux objectifs dans le temps, avec une tendance projetée https://kalityapp.com/assets/screens/coach-insights-fr.webp Tableau de bord coach Kality : ingrédients principaux, horaires des repas et vitamines à surveiller https://kalityapp.com/assets/screens/coach-longevity-fr.webp Tableau de bord coach Kality : le score longévité d’un client et ses piliers https://kalityapp.com/assets/screens/coach-body-fr.webp Tableau de bord coach Kality : courbe de poids, plan de perte de poids et composition corporelle https://kalityapp.com/assets/screens/coach-fitness-fr.webp Tableau de bord coach Kality : pas, séances, sommeil, VO₂ max et constantes vitales https://kalityapp.com/assets/screens/coach-meals-fr.webp Tableau de bord coach Kality : le journal alimentaire d’un client, avec les ingrédients https://kalityapp.com/assets/screens/coach-goals-fr.webp Tableau de bord coach Kality : objectifs de nutrition, d’activité et de micronutriments https://kalityapp.com/assets/screens/coach-notify-fr.webp Tableau de bord coach Kality : envoyer une notification push à un client https://kalityapp.com/fr/coachs/coachs-en-ligne/ 2026-10-15 monthly 0.8 https://kalityapp.com/fr/coachs/coachs-sportifs/ 2026-10-15 monthly 0.8 https://kalityapp.com/fr/coachs/dieteticiens/ 2026-10-15 monthly 0.8 https://kalityapp.com/fr/coachs/nutritionnistes/ 2026-10-15 monthly 0.8 https://kalityapp.com/fr/comparatifs/ 2026-10-15 monthly 0.6 https://kalityapp.com/fr/comparatifs/alternative-cronometer-pro/ 2026-10-15 monthly 0.6 https://kalityapp.com/fr/comparatifs/alternative-mynetdiary-professional-connect/ 2026-10-15 monthly 0.6 https://kalityapp.com/fr/comparatifs/myfitnesspal-pour-coachs/ 2026-10-15 monthly 0.6 https://kalityapp.com/fr/conditions/ 2026-10-15 monthly 0.3 https://kalityapp.com/fr/confidentialite/ 2026-10-15 monthly 0.3 https://kalityapp.com/fr/famille/ 2026-10-15 monthly 0.8 https://kalityapp.com/fr/longevite/ 2026-10-15 monthly 0.8 https://kalityapp.com/assets/screens/app-longevity-fr.webp Score longévité Kality avec sa tendance sur 90 jours https://kalityapp.com/assets/screens/app-longevity-pillars-fr.webp Piliers de la longévité : équilibre en sodium, activité, qualité des lipides, protéines, variété de végétaux, vitamines et minéraux, fibres, antioxydants et microbiome https://kalityapp.com/assets/screens/app-vo2max-fr.webp Score de forme de 91 et VO₂ max estimé à 51,8 ml/kg·min, bien au-dessus de la moyenne à 30 ans https://kalityapp.com/assets/screens/app-vo2-estimate-fr.webp Comment l’estimation du VO₂ max est construite : fréquence cardiaque au repos de 55 bpm, fréquence cardiaque maximale de 187 bpm et âge de 30 ans https://kalityapp.com/fr/nutriments/ 2026-10-15 monthly 0.8 https://kalityapp.com/assets/screens/app-nutrients-balance.webp Protéines, glucides, lipides, fibres et hydratation face aux objectifs du jour, avec folate, calcium et fer en vedette https://kalityapp.com/assets/screens/app-nutrients-fats.webp Graisses et lipides (saturés, insaturés, oméga-3, oméga-6, cholestérol) et glucides (amidon, sucres naturels et sucre ajouté) https://kalityapp.com/assets/screens/app-nutrients-detail.webp Aliments du microbiote, qualité des huiles, amidon, magnésium, fer et caféine suivis sur la journée https://kalityapp.com/assets/screens/app-parsed.webp Un petit-déjeuner décomposé en ingrédients, avec calories, protéines, glucides et lipides pour chacun https://kalityapp.com/fr/recettes/ 2026-10-15 monthly 0.8 https://kalityapp.com/assets/screens/app-recipes-picker-fr.webp Sélecteur de recettes Kality : repas, objectif (riche en protéines, riche en fibres, pauvre en glucides, végétarien, équilibré), cuisine et temps https://kalityapp.com/assets/screens/app-recipes-have.webp Cuisiner avec ce que j’ai : choisissez des ingrédients, une plage de calories ou « Ajuster à aujourd’hui », puis générez des recettes https://kalityapp.com/fr/sommeil/ 2026-10-15 monthly 0.8 https://kalityapp.com/assets/screens/app-sleep-fr.webp Onglet Sommeil de Kality : Enregistrer cette nuit, avec la caféine restante au coucher et l’heure du dernier repas https://kalityapp.com/assets/screens/app-sleep-night-fr.webp Une nuit enregistrée avec un Score de ronflement de 45, les minutes de ronflements calmes, légers, bruyants et épiques, un graphique des ronflements et les moments à écouter https://kalityapp.com/assets/screens/app-sleep-record-fr.webp Enregistrer cette nuit : indiquez l’alcool, un repas tardif, un nez bouché ou un remède avant de commencer la nuit https://kalityapp.com/assets/screens/app-sleep-factors-fr.webp Nuits enregistrées avec leur Score de ronflement, et ce qui influence vos ronflements : dormir sur le dos, l’alcool, dormir sur le côté, une bandelette nasale https://kalityapp.com/assets/screens/app-sleep-remedies-fr.webp Facteurs et remèdes d’une nuit, et le bilan du matin : comment avez-vous dormi ? https://kalityapp.com/insights/ 2026-10-15 monthly 0.8 https://kalityapp.com/assets/screens/app-insights.webp Kality Insights with sodium balance and a macro recap https://kalityapp.com/assets/screens/app-insights-nutrients.webp Nutrient insights with average vitamin and mineral intake against goals, and where calories come from by meal https://kalityapp.com/assets/screens/app-insights-sources.webp Top ingredient sources ranked by share of calories, and nutrition over time as weekly averages https://kalityapp.com/longevity/ 2026-10-15 monthly 0.8 https://kalityapp.com/assets/screens/app-longevity.webp Kality Longevity Score with a 90-day trend https://kalityapp.com/assets/screens/app-longevity-pillars.webp Longevity pillars: sodium balance, activity, fat quality, protein, plant variety, vitamins and minerals, fiber, antioxidants and microbiome https://kalityapp.com/assets/screens/app-vo2max.webp Fitness score of 91 and an estimated VO2 max of 51.8 ml/kg·min, well above average for age 30 https://kalityapp.com/assets/screens/app-vo2-estimate.webp How the VO2 max estimate is built: resting heart rate 55 bpm, maximum heart rate 187 bpm and age 30 https://kalityapp.com/nutrients/ 2026-10-15 monthly 0.8 https://kalityapp.com/assets/screens/app-nutrients-balance.webp Protein, carbs, fat, fiber and hydration against daily goals, with folate, calcium and iron in focus https://kalityapp.com/assets/screens/app-nutrients-fats.webp Fats and lipids (saturated, unsaturated, omega-3, omega-6, cholesterol) and carbohydrates (starch, naturally occurring and added sugar) https://kalityapp.com/assets/screens/app-nutrients-detail.webp Microbiome foods, oil quality, starch, magnesium, iron and caffeine tracked for the day https://kalityapp.com/assets/screens/app-parsed.webp A breakfast split into ingredients with calories, protein, carbs and fat for each https://kalityapp.com/privacy/ 2026-10-15 monthly 0.3 https://kalityapp.com/recipes/ 2026-10-15 monthly 0.8 https://kalityapp.com/assets/screens/app-recipes-picker.webp Kality recipe picker: meal, focus (high protein, high fiber, low carb, vegetarian, balanced), cuisine and time https://kalityapp.com/assets/screens/app-recipes-have.webp Cook with what I have: pick ingredients, a calorie range or Fit remaining today, then generate recipes https://kalityapp.com/sleep/ 2026-10-15 monthly 0.8 https://kalityapp.com/assets/screens/app-sleep.webp Kality Sleep tab: Record tonight, with caffeine left at bedtime and the time of the last meal https://kalityapp.com/assets/screens/app-sleep-night.webp A recorded night with a Snore Score of 45, quiet, light, loud and epic snoring minutes, a snoring chart and snoring moments to play https://kalityapp.com/assets/screens/app-sleep-record.webp Record tonight: tag alcohol, a late meal, a blocked nose or a remedy before you start sleep https://kalityapp.com/assets/screens/app-sleep-factors.webp Recorded nights with their Snore Scores, and what changes your snoring: sleeping on your back, alcohol, side sleeping, a nasal strip https://kalityapp.com/assets/screens/app-sleep-remedies.webp Factors and remedies for one night, and the morning check-in: how did you sleep? https://kalityapp.com/terms/ 2026-10-15 monthly 0.3 https://kalityapp.com/blog/ 2026-09-29 weekly 0.7 https://kalityapp.com/blog/coaches/ 2026-09-29 weekly 0.7 https://kalityapp.com/assets/screens/coach-overview.webp The Kality coach dashboard https://kalityapp.com/blog/calorie-tracking-without-the-homework/ 2026-09-29 monthly 0.6 https://kalityapp.com/assets/screens/app-parsed.webp Calorie tracking without the homework https://kalityapp.com/blog/macro-tracking/ 2026-09-29 monthly 0.6 https://kalityapp.com/assets/screens/app-today.webp Protein, carbs and fat: how Kality sets your macros https://kalityapp.com/blog/micronutrient-tracking/ 2026-09-29 monthly 0.6 https://kalityapp.com/assets/screens/app-nutrients-detail.webp The 40-plus nutrients hiding behind your calories https://kalityapp.com/blog/meal-quality-score/ 2026-09-29 monthly 0.6 https://kalityapp.com/assets/screens/app-nutrients-balance.webp Same calories, different meal: inside the meal quality score https://kalityapp.com/blog/longevity-score/ 2026-09-29 monthly 0.6 https://kalityapp.com/assets/screens/app-longevity.webp Eating for the long game: how the Longevity Score works https://kalityapp.com/blog/sleep-tracking/ 2026-10-15 monthly 0.6 https://kalityapp.com/blog/coaches/track-client-calorie-intake/ 2026-09-29 monthly 0.6 https://kalityapp.com/assets/screens/coach-overview.webp How to track your clients’ calorie intake without chasing food diaries https://kalityapp.com/blog/coaches/for-dietitians-and-doctors/ 2026-09-29 monthly 0.6 https://kalityapp.com/assets/screens/coach-insights.webp Between appointments: following patients’ eating habits as a dietitian or doctor https://kalityapp.com/blog/coaches/weekly-client-check-in/ 2026-09-29 monthly 0.6 https://kalityapp.com/assets/screens/coach-progress.webp The 10-minute weekly check-in: a routine for the Kality coach dashboard https://kalityapp.com/blog/coaches/client-data-sharing-and-consent/ 2026-09-29 monthly 0.6 https://kalityapp.com/assets/screens/coach-body.webp What clients share with their coach, and how consent works https://kalityapp.com/fr/blog/ 2026-09-29 weekly 0.7 https://kalityapp.com/fr/blog/coachs/ 2026-09-29 weekly 0.7 https://kalityapp.com/assets/screens/coach-overview.webp Le tableau de bord coach Kality https://kalityapp.com/fr/blog/compter-ses-calories-sans-prise-de-tete/ 2026-09-29 monthly 0.6 https://kalityapp.com/assets/screens/app-parsed.webp Compter ses calories sans prise de tête https://kalityapp.com/fr/blog/suivre-ses-macros/ 2026-09-29 monthly 0.6 https://kalityapp.com/assets/screens/app-today.webp Protéines, glucides et lipides : comment Kality fixe vos macros https://kalityapp.com/fr/blog/suivre-ses-micronutriments/ 2026-09-29 monthly 0.6 https://kalityapp.com/assets/screens/app-nutrients-detail.webp Les 40 nutriments et plus qui se cachent derrière vos calories https://kalityapp.com/fr/blog/score-de-qualite-du-repas/ 2026-09-29 monthly 0.6 https://kalityapp.com/assets/screens/app-nutrients-balance.webp Mêmes calories, autre repas : le score de qualité du repas https://kalityapp.com/fr/blog/score-longevite/ 2026-09-29 monthly 0.6 https://kalityapp.com/assets/screens/app-longevity.webp Manger pour le long terme : comment fonctionne le score longévité https://kalityapp.com/fr/blog/suivi-du-sommeil/ 2026-10-15 monthly 0.6 https://kalityapp.com/fr/blog/coachs/suivre-les-calories-de-ses-clients/ 2026-09-29 monthly 0.6 https://kalityapp.com/assets/screens/coach-overview.webp Suivre les calories de vos clients sans courir après leurs journaux alimentaires https://kalityapp.com/fr/blog/coachs/pour-dieteticiens-et-medecins/ 2026-09-29 monthly 0.6 https://kalityapp.com/assets/screens/coach-insights.webp Entre deux consultations : suivre l’alimentation de ses patients en tant que diététicien ou médecin https://kalityapp.com/fr/blog/coachs/point-hebdomadaire-avec-ses-clients/ 2026-09-29 monthly 0.6 https://kalityapp.com/assets/screens/coach-progress.webp Le point hebdomadaire de 10 minutes : une routine pour le tableau de bord coach Kality https://kalityapp.com/fr/blog/coachs/partage-des-donnees-et-consentement-des-clients/ 2026-09-29 monthly 0.6 https://kalityapp.com/assets/screens/coach-body.webp Ce que les clients partagent avec leur coach, et comment fonctionne le consentement