Feeling triggers
Log how you feel after a meal. Over 90 days, Kality shows which foods line up with each feeling.
Insights
Your eating patterns, in plain numbers.
One day of logging tells you what you ate. Weeks of it tell you how you eat. Insights shows the foods your calories really come from, the nutrients you keep missing and how it's all trending.
Insights is part of Kality Premium.
Recap & nutrients
What you're getting, and what you keep missing.
The recap shows your macro split and average calories against your goal, with your average deficit or surplus. Below it, the vitamins and minerals you fall shortest on are ranked by how close you get to your target on an average day.
- Macro split as a share of calories
- Average calories and deficit or surplus
- Vitamins & minerals to boost, with daily averages
- Calories by meal: breakfast, lunch, dinner, snacks and drinks
Top foods & trends
Find the foods doing the heavy lifting.
Top ingredient sources ranks what your calories, protein, carbs or fat actually come from, or simply what you eat most. Nutrition over time shows whether calories, carbs, protein, fat or fiber are rising, falling or holding steady.
- Rank ingredients by calories, protein, carbs, fat or popularity
- Daily values for a week, weekly averages over 90 days
- Hydration trend and your drink mix
- Weight-loss progress toward your goal
Also in Insights
Small patterns you'd never spot on your own.
7 or 90 days
Look at the last week to adjust tomorrow, or the last three months to see what's really changed.
Your layout
Reorder or hide cards so the numbers you check most are at the top.
Questions about Insights
What does Kality Insights show?
A recap of your calories, protein, carbs and fat against your goal, vitamins and minerals to boost, where your calories come from by meal, your top ingredient sources, nutrition and hydration over time, your drink mix, weight-loss progress and feeling triggers.
Over what period?
Switch between the last 7 days and the last 90 days. Short ranges show daily values; longer ranges show weekly averages so the trend is easier to read.
What are feeling triggers?
After a meal you can log how you feel. Over 90 days, Insights shows which foods line up with each feeling, so you can spot what leaves you tired or bloated.
Can I change what Insights shows?
Yes. Use Customize Insights layout to reorder or hide cards.
Is Insights free?
Insights is part of Kality Premium. Daily calorie and nutrient tracking is free.
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Recipes from what’s in your fridge, and a shared list.
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For coaches
A free dashboard for the meals and goals your clients share.
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