Macro & micronutrient tracker

Every nutrient in every bite.

Kality splits each meal into its ingredients and tracks more than 40 nutrients from them: macros, vitamins, minerals, fats, sugars and antioxidants. Say what you ate and the breakdown is already there.

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The full nutrient breakdown is free.

Protein, carbs, fat, fiber and hydration against daily goals, with folate, calcium and iron in focus

A breakfast split into whole egg, sourdough bread and oat flat white, each with calories, protein, carbs and fat

Macros

Macros for every meal, and for the whole day.

Each ingredient shows its calories, protein, carbs and fat, and you can change the portion right there. Today adds everything up against your goals, in grams or as a share of your energy.

Protein, carbs, fat and fiber against your targets
Hydration in litres, from water and drinks
Targets set from your age, body, activity and goal
Switch between grams and percentages

Microbiome foods, oil quality, starch, magnesium, iron and caffeine for the day

Micronutrients

The nutrients a calorie count never shows.

Vitamins, minerals, fats, sugars and antioxidants are grouped the way you'd think about them. Pin the ones you care about to In focus, and open Show all nutrients when you want the full list.

Tap any nutrient to see today against your 7-day average
See which foods it came from, and why it matters
Microbiome foods like sourdough, yogurt and kefir, rated for your gut

Saturated and unsaturated fat, omega-3, omega-6 and cholesterol, and starch, naturally occurring and added sugar

Limits

Targets for what you need, limits for what you don't.

Some nutrients are goals and some are ceilings. Kality treats them differently: you fill up protein and fiber, and you stay under sodium, added sugar and saturated fat.

A check mark while you're under a daily limit
An Over daily limit card when you go past one
Fat quality: how much of your fat is heart-healthy
Carbs split into starch, natural sugar and added sugar

The full list

Everything Kality tracks.

Macros

Calories
Protein
Carbohydrates
Fat
Fiber
Hydration

Vitamins

Vitamin A
Vitamin C
Vitamin D
Vitamin E
Vitamin K
B1 (thiamin)
B2 (riboflavin)
B3 (niacin)
B5
B6
B7 (biotin)
Folate (B9)
B12
Choline

Minerals

Sodium
Potassium
Calcium
Magnesium
Iron
Zinc
Phosphorus
Chloride
Selenium
Iodine
Copper
Manganese
Molybdenum

Fats & lipids

Oil quality
Saturated fat
Unsaturated fat
Omega-3
Omega-6
Cholesterol

Carbohydrates

Starch
Naturally occurring sugar
Added sugar

Antioxidants

Polyphenols
Catechins (EGCG)
Lycopene
Anthocyanins
Lutein + zeaxanthin

And more

Caffeine
Microbiome foods
Plant variety

Questions about nutrients

Which nutrients does Kality track?

Protein, carbs, fat, fiber and hydration, plus 13 vitamins and choline, 13 minerals, fats and lipids (saturated, unsaturated, omega-3, omega-6, cholesterol), carbohydrates (starch, naturally occurring and added sugar), 5 antioxidants, caffeine and microbiome foods.

How does Kality work out the micronutrients in a meal?

Every meal is split into ingredients and portions, and each ingredient carries its own nutrient profile. Kality adds them up, so changing a portion updates every nutrient, not just the calories.

Can I choose which nutrients to watch?

Yes. The In focus card on Today shows the nutrients you pick, and the full list is one tap away with Show all nutrients.

Does Kality warn me about sodium and added sugar?

Sodium, added sugar, saturated fat, cholesterol and caffeine are tracked against a daily upper limit. You get a check mark while you are under it, and anything you go over moves to an Over daily limit card.

Is the nutrient breakdown free?

Yes. Calorie tracking and the macro and micronutrient breakdown are part of the free plan. Premium adds Insights, which averages your nutrients over weeks.

Can my coach see my nutrients?

Only if you invite them and choose to share. Coaches can see your nutrients and set micronutrient targets that sync to your app.

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