The Kality blog
Eat better, track less, live longer.
How Kality works under the hood: where your calorie goal comes from, what each score measures, and how coaches and clinicians use it to follow clients between sessions.
Tracking, explained
Everything Kality measures, and why.
Calorie tracking without the homework
Why most calorie logs get abandoned, how Kality turns one sentence into calories and ingredients, and exactly how your daily calorie goal is worked out.
Protein, carbs and fat: how Kality sets your macros
How Kality turns your weight, goal, activity and diet into daily protein, carb, fat and fiber targets, and how to use them without obsessing over every gram.
The 40-plus nutrients hiding behind your calories
Kality tracks 40+ vitamins, minerals, fats and sugars for every meal. See the full list, how your targets are set, and what In focus and daily limits mean.
Same calories, different meal: inside the meal quality score
Every meal in Kality gets a quality score from 0 to 100. What goes into it, how plate type changes the weighting, and how daily scores and medals work.
Eating for the long game: how the Longevity Score works
The Longevity Score turns 90 days of eating into one number. The eight pillars and their weights, how activity counts, and how to find your biggest lever.
Your night, next to your plate: sleep tracking in Kality
Kality reads your sleep from Apple Health and turns it into a nightly score, stage breakdown and consistency trend, right next to what you ate. Plus free snore tracking on iPhone.
For coaches, dietitians & doctors
Follow what your clients eat, between sessions.
Kality’s free dashboard shows the calories, macros, micronutrients and habits your clients choose to share. These guides show how to use it well.
How to track your clients’ calorie intake without chasing food diaries
How personal trainers and nutrition coaches follow client calories, macros and habits with Kality’s free coach dashboard, without chasing food diaries.
Between appointments: following patients’ eating habits as a dietitian or doctor
How dietitians, nutritionists and doctors can see what patients eat between visits, from calories and sodium to iron and supplements, and what Kality isn’t.
The 10-minute weekly check-in: a routine for the Kality coach dashboard
A step-by-step weekly client review for trainers and nutrition coaches: who needs attention, adherence, nutrient gaps, weight trend, goals and one nudge.
What clients share with their coach, and how consent works
What a Kality user shares with their coach, the separate opt-in for sensitive health metrics, the coach’s data terms, and how disconnecting works.