Free New · Listen back to your night

Find out if you snore. Then listen back.

Put your iPhone on the nightstand. Kality records the night, marks snoring, talking and coughing, and wakes you up to your Sleep Score, your Snore Score and what your evening did to your night.

Download on theApp Store

Free on iPhone. Recording and your latest night, with its score, timeline and recording, need no subscription.

Kality Sleep tab: Record tonight, with about 13 mg of caffeine left at bedtime, the last meal at 8:10 AM and a Start sleep button, and last night below

On the free plan

Everything about last night. Free.

No trial, no credit card. Record tonight and see the whole night in the morning, from the Sleep Score to the moments worth hearing.

Record the whole night

Your iPhone records from the nightstand, screen locked, all night. Start from the Sleep tab, Control Center or a Shortcut.

Last night at a glance

Your Sleep Score and time asleep against your last 7 nights, plus time awake and in bed, from Apple Health or your own recording.

Sleep timeline

Deep, light, REM and awake on one bar for the night, with the time and share of each stage.

Snore Score & night player

Quiet, light, loud and epic snoring minute by minute, and the night’s recording with snoring, talking and coughing marked.

Key metrics vs. your usual

Heart rate, HRV, breathing rate, blood oxygen, wrist temperature and sleep efficiency, each against your own recent nights.

Tonight & last night’s factors

Caffeine still in you at bedtime and your last meal before you sleep; late meals and alcohol from your log, and how you felt, after.

Last night

A Sleep tab built around last night.

Open Kality in the morning and last night comes first: your Sleep Score, how long you slept compared with your last 7 nights, then the night itself. In the evening, the same tab leads with tonight.

Sleep timeline

One colour per stage on the night bar, and a bar for deep, light, REM and awake with its time and share of the night.

Key sleep metrics

Heart rate, HRV, breaths per minute, blood oxygen, wrist temperature and sleep efficiency, each marked against your own usual.

Any tracker, or none

Stages and metrics come from Apple Health, whether Apple Watch, WHOOP, Oura or another app wrote them. No tracker? Your Kality recording becomes the night.

A recorded night: Snore Score 45, moderate snoring, 6 h 35 min quiet, 2 min light, 46 min loud and 14 min epic, a snoring chart from 11:07 PM to 6:44 AM and snoring moments to play

New · Night player

Listen back to your night.

Kality records the whole night, even with your iPhone locked, and finds what happened in it the next time you open the app. Every moment is marked on the night, so you can jump straight to it instead of scrubbing through eight hours.

SnoringEvery snoring stretch
TalkingSleep talk
CoughingCoughs in the night
Loud noiseA door, a dog, traffic

Filter by kind, tap a moment to hear it, or tap anywhere on the night to play from there
Keep a night you want to play to someone; everything else is deleted after 7 days

Listening back to your latest night is free. Earlier nights and keeping a recording are part of Premium.

Snore Score

Wake up to your Snore Score.

Every minute of the night is sorted by how far it rose above your room’s usual level. Loud minutes count twice, epic minutes three times, and the total is adjusted for how long you slept. A quiet night scores close to zero.

QuietNo snoring
LightJust above the room
LoudCounts double
EpicCounts triple

Snoring comes from your iPhone’s microphone, separately from the sleep data. A score needs at least an hour and half the night recorded, so a short recording is never called a quiet night.

Private by design

Your night stays on your iPhone.

The recording is analysed on your iPhone by Apple’s built-in sound analysis. It is never uploaded, and Kality never receives it.

Analysed on your iPhone. Snoring, talking and coughing are found on the device, never on a server.
Never uploaded, never backed up. Recordings stay out of iCloud and device backups.
Deleted after 7 days. Unless you keep a night. Or turn off Keep night recordings and each one is deleted as soon as it’s analysed.

Only in Kality

Your food log meets your sleep.

Sleep apps don’t know what you ate. Kality does. It puts every night next to the meals and drinks before it, and tells you how sure it is. Patterns in your own nights, not proof of cause and not medical advice.

Tonight

About how much caffeine is still in you at your usual bedtime, your last meal and any alcohol, before you turn the light off. Free.

Around last night

A late meal, alcohol or late caffeine from your log, and how your bedtime compared with your average. Free.

What affected your sleep

Minutes asleep and Sleep Score on nights with and without each factor, marked Collecting data, Early pattern or Consistent pattern. Premium.

Factors and remedies for one night, with late meal selected, and the morning check-in: rough, OK or great

Factors & remedies

Test a remedy. See if it works.

Try a nasal strip for a week, or sleeping on your side. Tag it on last night’s card with a tap, rate your morning, and Kality compares your nights with and without it. The tags you use most stay on top.

Alcohol
Late meal
Late caffeine
Blocked nose
Very tired
Stressed
Late workout
Screens in bed
Sleep aid
Allergies
Travelling
Sharing the bed
Warm room
Slept on back

Nasal strip
Mouthguard
Side sleeping
Nasal spray
Raised pillow
Mouth tape

Tagging is free. Sleep insights, with 90-day consistency and what changes your snoring factor by factor, are part of Premium.

Record tonight

Put your iPhone on the nightstand. That’s it.

Screen down, charging, within about a metre of your pillow. Tap Start sleep and go to bed. In the morning, tap I’m awake; Kality finds snoring, talking and coughing in a minute or two and your night is waiting.

Keeps recording with the screen locked, with a Live Activity and a Stop button on the Lock Screen
Start from Control Center or a Shortcuts automation, like “when Sleep Focus turns on” (iOS 18 and later)
Loud noises are spotted live; snoring, talking and coughing are found in the recording afterwards, so a locked screen misses nothing

Apple Watch: Start sleep, with last night at 7 h 18 min

Apple Watch

Start the night from your wrist.

Tap Start sleep on your watch and your iPhone starts recording too. The iPhone records the sound, the watch records your movement and heart rate, and Kality joins them into one night.

Start or stop on either device; the other follows
A movement chart and an estimated time asleep in the morning
The watch never uses its microphone
Kality complications for your fast, calories, protein and last night

Recording on Apple Watch is part of Premium. On the free plan, your iPhone records the night on its own.

See Kality on Apple Watch

Sleep in your scores

A good night counts.

Sleep feeds the scores you already follow in Kality, from any tracker that writes to Apple Health and from your own recordings.

10% of your Longevity Score

A Sleep pillar, from your last 14 nights: nightly sleep quality (60%), how steady your bedtimes are (25%) and your Snore Score (15%) when Kality recorded enough of the night.

Longevity Score

15% of your Fitness score

A Recovery score from your sleep over the last week, plus heart rate variability and resting heart rate against your own 60-day normal.

Fitness score

0 double counting

Kality reads sleep from Apple Health and never writes it back, so your Apple Watch, WHOOP or Oura nights are never counted twice.

Free & Premium

Start sleeping on it tonight. For free.

Recordings are kept for 7 days on every plan, so if you upgrade, your past week is already waiting.

Free

Included, no subscription

Record your night on iPhone
Last night: Sleep Score, timeline and key metrics
Snore Score, minute by minute
Listen back to your latest night
Tonight: caffeine, alcohol, last meal
Tag what affected last night

Premium

For the full picture

Every earlier night, with its recording
Keep recordings past 7 days
7-night trends and 90-day consistency
What affected your sleep and your snoring, across nights
Recording on Apple Watch
Longevity and Fitness, with sleep included

Questions about sleep & snoring

Is Kality’s snore tracker really free?

Yes. Recording your night on iPhone and your latest night are free: the Sleep Score, the timeline, key metrics, the Snore Score and listening back to that night’s snoring, talking and coughing. Tonight’s card and tagging what affected last night are free too. Premium adds earlier nights, keeping recordings past 7 days, the 7-night and 90-day trends, patterns across your nights and recording on Apple Watch.

Does Kality upload my recordings?

No. The night is recorded on your iPhone and analysed there by Apple’s built-in sound analysis. Recordings are never uploaded, Kality never receives them, and they are left out of iCloud and device backups. They are deleted after 7 days unless you keep a night. Turn off Keep night recordings in Settings › Sleep and each recording is deleted as soon as it has been analysed; the Snore Score and the marked moments stay.

Why does Kality say “analysing” in the morning?

iOS stops Apple’s sound analysis while the iPhone is locked, but recording keeps going. So Kality records the whole night and looks for snoring, talking and coughing the next time you open the app. It takes a minute or two, and nothing is missed while the screen was off.

Where should I put my iPhone?

On your nightstand, within about a metre of your pillow, screen down and charging. Then tap Start sleep on the Sleep tab. The recording keeps going with the screen locked, and you can stop it from the Lock Screen.

What is the Snore Score?

A number for how much you snored, adjusted for how long you slept. Each minute of the night is sorted into quiet, light, loud or epic snoring by how far it rose above the room’s usual level. Loud minutes count twice and epic minutes three times. A quiet night scores close to 0. A Snore Score needs at least an hour and half the night recorded, so a short recording is never called quiet.

Do I need an Apple Watch or another tracker?

No. Your iPhone is enough to record your night and get a Snore Score. If you already track sleep with an Apple Watch, WHOOP, Oura or another app that writes to Apple Health, Kality shows that night with its Sleep Score, stages and overnight metrics, and adds the snoring on top.

What does the Apple Watch add?

With Premium, you can start and stop the night from your wrist. Your iPhone records the sound and the watch records your movement and heart rate, and Kality merges both into one night. The watch never uses its microphone.

Can I start a recording from Control Center or Shortcuts?

Yes, on iOS 18 and later. Add Start Sleep Recording to Control Center, or make a Shortcuts automation such as “when Sleep Focus turns on, start sleep recording”. A Live Activity on the Lock Screen shows the recording, with a Stop button.

Can Kality tell if I have sleep apnea?

No. Kality is not a medical device and does not diagnose sleep apnea or any other condition. If someone notices that you stop breathing or gasp at night, or you are very sleepy during the day, talk to a doctor.

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