Inconsistent check-ins
Forms come back late, incomplete or rounded to look good.
For online fitness coaches
Online check-ins that run on real data.
Your clients are in different cities and time zones. Kality gives online fitness coaches a free dashboard where every client's meals, macros, weight and activity are already there when the weekly check-in comes round.
The problem
Remote coaching lives or dies on the check-in.
When the only data is what clients remember to send, check-ins turn into guesswork.
Scaling hurts
Every new client adds another spreadsheet, another app login, another thread to chase.
Silent drop-offs
You find out a client stopped tracking weeks after it happened.
Weekly check-in
Review a week in minutes, not an hour.
Pick 7 to 90 days and see calories and macros against target, with a projected trend. Pair it with the weight chart and you know whether to hold or adjust before you reply.
- Capsule charts for calories, protein, carbs and fat
- Sodium, potassium, iron and calcium when it matters
- Weight trend and projected goal date
Your roster
Spot who's slipping before they ghost you.
Your client list shows today's intake for everyone. The Attention filter surfaces anyone under 60% of their goal, so you reach out while it still helps.
- Search and filter your clients
- Adherence ring for each client
- Deletion requests handled in one place
Nudges
A nudge at the right moment beats a long message later.
Send a push notification straight to a client's phone from their profile, like a reminder to log dinner or a well-done after a great week.
- Title and message, delivered as a push
- Goals you change reach their app instantly
- Clients log by voice in seconds, so they keep going
Getting started
Free for you. Set up in a few minutes.
Get your coach account
Email us and we'll set up your free dashboard. You accept our coach data-protection terms once.
Your clients invite you
In the Kality app they tap Invite your coach, enter your email and agree to share. Clients need Kality Premium to connect.
Follow and adjust
Run your weekly check-ins from the dashboard, adjust goals, and nudge clients who drift.
Questions
How much does it cost?
The coach dashboard is free. Each client needs Kality Premium to connect with you, and one Premium also covers their partner through Family.
How do remote clients join?
Your client installs Kality, taps Invite your coach and enters your email. You accept the invitation from the email and they appear in your client list.
Can I message clients?
You can send push notifications with a title and message straight to a client's phone. There's no chat thread; most coaches keep using their usual messaging alongside.
Does it work with my existing coaching platform?
Kality is a standalone app and dashboard with no integrations or exports today. Many online coaches use it just for nutrition, alongside their training app.
Can I edit my clients' meals?
No. Meals stay the client's to edit. You can see what they share, set their goals and send them push notifications.
Get your free coach dashboard.
Tell us a little about your coaching and we'll set up your account.