Recipes & shopping list

Recipes from what's in your fridge.

Tell Kality what you have and how much time you've got. It builds recipes around your ingredients and the calories you have left, then sends whatever's missing to a shopping list you can share.

Download on theApp Store

Recipes are part of Kality Premium.

Kality recipe picker with meal, focus, cuisine and time

Pick your meal, pick your focus, cuisine and quick and easy time filters

Generate

Say what kind of meal you want.

A few taps set the brief. Kality comes back with three recipes, each with its time, focus, calories, protein, carbs, fat and fiber, so you can compare before you cook.

Breakfast
Lunch
Dinner
Snacks
High protein
High fiber
Low carb
Vegetarian
Balanced
Use my goals
Mediterranean
Asian
Mexican
Italian
Indian
Middle Eastern
American
Up to 15 min
Up to 30 min
Up to 60 min

Cook with what I have

Use up what's already there.

Tap the ingredients you already have, or type them in, and the recipes are built around them. Pick a calorie range, or choose Fit remaining today to size dinner to whatever's left of your day.

Your favourite ingredients are one tap away
Under 300, 300–500 or 500–700 kcal, or fit what's left today
Cooking steps and servings for every recipe
Log this meal adds it to today with its full nutrition
Save the ones you like to Favorites

Shopping list

A shopping list that keeps up with you.

Add a recipe's ingredients in one tap, or type, paste or say the rest: “milk, 2 lemons, bread”.

Type, paste or say it

Paste a whole list from a note or say it out loud. Kality tidies it into separate items with quantities.

Sorted for your store

Sort by food type, by recipe or A–Z, or drag aisles to match the store you shop in.

Shared with your partner

With Family, you both see the same list and every change shows up instantly. Make it private again whenever you like.

Tick off as you go

Mark items as bought, clear them when you're done, and see what's still to buy at a glance.

A default list

Save your weekly staples as a default and load them in one tap.

Earlier trips

Start fresh without losing anything: past lists are kept, and you can restore the last one.

Questions about recipes & shopping

How does the recipe generator work?

Pick the meal, a focus such as high protein or low carb, a cuisine, how much time you have and a calorie range. Add the ingredients you already have, tap Generate recipes, and Kality suggests three recipes with calories and macros for each.

Can recipes fit my calories for the day?

Yes. Choose Fit remaining today and recipes are sized to the calories you have left. Use my goals shapes them around your macro targets.

Can I log a recipe as a meal?

Yes. Open a recipe and tap Log this meal to add it to today's food diary with its full nutrition.

How does the shopping list work?

Type items, paste a whole list, say it out loud or add a recipe's ingredients in one tap. Kality tidies the list, sorts it by food type or by your store's aisle order, and lets you tick items off as you shop.

Can I share the shopping list?

Yes. With Family, your list is shared with your partner and changes show up instantly for both of you. You can make it private again at any time.

Are recipes free?

Recipes are part of Kality Premium. One Premium covers you and your partner with Family.

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